Personal Training - SonMade Fitness

PERSONAL

Personal Training with a SonMade Fitness Coach

One on One in person training sessions

These can be purchased as single technique sessions, monthly workouts (2-4 session a week) created for you by your coach, or weekly check-ins with your Coach to get dialed in and coached in a more intimate setting.

Hands on approach to training sessions developed from experience
You get workouts planned and delivered to your phone ahead of sessions via TrueCoach App
1:1 training sessions with Coaches include warm ups, demonstrations, cool downs and stretches
In person communication with your coach designed to fit your schedule

WHY

PERSONAL
TRAINING

Tailored workout programming that is custom to not only your goals, but your day-to-day life.

Accountability and motivation for all workout sessions

education around health & fitness

Ready to get started or have any questions?

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As a 56 year old, I have been religiously working out for 18 years. I was fortunate enough to find Whit after 17 of those years. An hour of sunshine, relaxation, sweat, exhaustion, exhilaration all wrapped into one. I know that my job is to show up and work hard and that Whit will manage every other detail.

I’ve tried everything under the sun when it comes to working out. Once I had been introduced to Whit, I knew this was going to be a great fit. Her experience in the industry combined with techniques she’s developed over the years have improved my strength and endurance.

Whit is hands down the best trainer! Not only does she have expertise in coaching, but she has the education to back up the workouts she maps out for me. Her challenging workouts, coaching style, and level of safety she attaches to each and every exercise, exemplifies her passion for her clients.

Whit has been programming my workouts that combined strength training, and hardcore conditioning work to build my strength and speed for my upcoming hockey season. Our sessions have helped my speed and agility on the ice. She always went out of her way to ensure I was challenged and worked with me to achieve my goals!