ABOUT

SonMade Fitness

Training Programs Built Just For YOU!

I designed SonMade Fitness to fill a void I felt in the fitness industry. The SonMade Fitness programs are for people looking for a trustworthy, fulfilling and engaging style of training, that is more than just looking good. No matter your age, career, or goals, you will have access to a training program that SUPPORTS your inner athlete.

Founder SonMade Fitness
4X Crossfit Regionals Competitor & Olympic Trials Qualifier
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SonMade Coaches

Coach Amanda

Amanda is originally from Arizona and has been involved in the fitness industry for over 20 years.  Growing up-she participated in every sport, and ended up playing tennis in college. Out of college she started coaching various levels of volleyball and has been for 13 years.  

Amanda has always been immersed in sports, fitness and health.  She has worked with thousands of athletes, of all sports when she did two internships at Harvard University and the University of Houston. Getting to work with athletes in so many various sports only furthered her love of fitness, and introduced her to importance strength and conditioning to any and all athletes. Now, she applies that knowledge to the athletes/clients that walk thru the doors of SonMade Fitness. 

“I love working with athletes and getting them ready for the next level.  I am also a mom of (soon to be 2) beautiful children and love helping moms learn to love themselves and their bodies again.” 

Coach Arlan

Meet Coach Arlan Carroll, a former Silicon Valley aerospace engineer turned fitness professional. Originally from Northern California, Arlan’s journey changed after moving to Jupiter, FL. He made some big life changes and lost over 70 pounds and not only revitalized his physical and mental health, but decided to change careers and follow his passion for helping others in health and fitness.

Over the past 6 years, Arlan has earned certifications from some of the top training programs and with his background in engineering, he merges science with fitness.

Arlan’s training philosophy focuses on achieving realistic, sustainable results. He tailors structured workouts to individual needs, prioritizing strength, performance, and overall well-being. If you’re ready to put in the work and embrace balanced living, Arlan is your guide to long-term success.

Discover Arlan’s unique training approach for a healthier, happier you.

WITH US

Visit Us at SonMade Jupiter Gym

1445 Jupiter Park Dr Ste 9, Jupiter, FL 33458

We are the premier personal training gym in Jupiter, FL. 

We mainly work 1 on 1 or in very small groups with clients to provide the most thorough personal training experience possible. We take our clients through their workouts, with demonstration, explanation, and guidance from their warm ups to their cool downs.
 
This is also an available location for members and clients to complete their REMOTE coaching workouts. Remote coaching allows the client to show up to the gym on their own schedule to complete their provided workouts. Some added bonuses of doing your remote coaching workouts at SonMade is that you get a discounted membership AND you are training in the space where the coach also IS, and will likely be able to connect/chat/answer questions in person around the workout. \
 
SonMade also offers a limited number of private, open gym memberships where you have access to the gym 5am-9pm Mon-Sun. You do not have to be following a “SonMade Fitness” coach or program, just simply come to the gym and get your workout done in a private and more accessible facility. 
GET DIRECTIONS
As a 56 year old, I have been religiously working out for 18 years. I was fortunate enough to find Whit after 17 of those years. An hour of sunshine, relaxation, sweat, exhaustion, exhilaration all wrapped into one. I know that my job is to show up and work hard and that Whit will manage every other detail.
Steve MJupiter, FL
I’ve tried everything under the sun when it comes to working out. Once I had been introduced to Whit, I knew this was going to be a great fit. Her experience in the industry combined with techniques she’s developed over the years have improved my strength and endurance.
DeanaJupiter, FL
Whit is hands down the best trainer! Not only does she have expertise in coaching, but she has the education to back up the workouts she maps out for me. Her challenging workouts, coaching style, and level of safety she attaches to each and every exercise, exemplifies her passion for her clients.
Allison WJupiter, FL
Whit has been programming my workouts that combined strength training, and hardcore conditioning work to build my strength and speed for my upcoming hockey season. Our sessions have helped my speed and agility on the ice. She always went out of her way to ensure I was challenged and worked with me to achieve my goals!
DylanJupiter, FL

WHY

WITH US?

Our Programs Are Based On years of training And competing at a high level

trustworthy Training That Helps support A sustainable lifestyle

expert and in depth coaching specific to your individual goals

injury prevention & body balancing

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