Online Training - SonMade Fitness

ONLINE

Terra Program

Our foundational strength program, based on functional movements.

Our Terra Program provides 4 guided workouts a week to be done in a garage/globo/local gym or box.

Written by coach Arlan and Coach Whitney from SonMade Fitness, this program follows a 12 week progressional cycle.

Taking the athlete through a 6 week building phase, into a deload or lighter week, and back into another 6 week building phase.

Every 12 weeks has a specific focus i.e. Terra Fundamentals, Junk and Trunk, Push and Pull, Lower Body Flexion.

This is the most affordable way to work with the coaches of SonMade Fitness and be a part of the SonMade Community.

$49 a month gives you access to 16 workouts a month, with specific warm ups and cool downs, hand written and tested by the coaches of SonMade Fitness.

With the download of a FREE app you get all the workouts delivered straight to your phone, and direct communication to the coaches.

Ready to get started or have any questions?

WHY

WITH US?

Our Programs Are Based On years of training And competing at a high level

trustworthy Training That Helps support A sustainable lifestyle

expert and in depth coaching specific to your individual goals

injury prevention & body balancing

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As a 56 year old, I have been religiously working out for 18 years. I was fortunate enough to find Whit after 17 of those years. An hour of sunshine, relaxation, sweat, exhaustion, exhilaration all wrapped into one. I know that my job is to show up and work hard and that Whit will manage every other detail.

I’ve tried everything under the sun when it comes to working out. Once I had been introduced to Whit, I knew this was going to be a great fit. Her experience in the industry combined with techniques she’s developed over the years have improved my strength and endurance.

Whit is hands down the best trainer! Not only does she have expertise in coaching, but she has the education to back up the workouts she maps out for me. Her challenging workouts, coaching style, and level of safety she attaches to each and every exercise, exemplifies her passion for her clients.

Whit has been programming my workouts that combined strength training, and hardcore conditioning work to build my strength and speed for my upcoming hockey season. Our sessions have helped my speed and agility on the ice. She always went out of her way to ensure I was challenged and worked with me to achieve my goals!